Autogenic Training and Meditation
FIND YOUR PEACE OF MIND
Find relaxation, happiness, a feeling of security and practice visualization and mindfulness.
In our modern world, we are constantly surrounded by information and obligations. For many, stress and a hectic pace are part of everyday life – as are their consequences, such as poor sleep or various ailments. This has far-reaching effects on our health as well as on our mental and emotional self-regulation. So how can we maintain our inner peace and connection to ourselves amidst all this hustle and bustle?
Autogenic training and meditation are more than just relaxation techniques. They are indispensable tools for inner balance and a high quality of life. I would be happy to guide you in learning these techniques and integrating them into your daily life.
Autogenic Training
Autogenic Training is a scientifically recognized method for deep relaxation based on autosuggestion. By repeating specific formulas, you enter a state of calm where your body and mind can regenerate. This positively influences physical functions such as heart rate, breathing, and muscle tension, and activates the parasympathetic nervous system (rest state).
Autogenic training can bring significant improvements for sleep disorders, pain, anxiety, and many other complaints. Above all, it forms the basis for your inner balance and healthy physical, emotional, and mental functionality.
With advanced exercises, Autogenic Training can also teach you how to effectively work with autosuggestions, inner perception, and guided imagery.
Flyer with further information on the benefits of Autogenic Training.
Meditation
Meditation is a tool to train mindfulness and does not necessarily need to be done in the traditional way, sitting cross-legged. There are countless ways to get into meditative states, such as breathing exercises, imaginary journeys or dance.
We want to find our true core, to relax, to become mindful and conscious. It is an incredibly precious tool to learn to live a more conscious life.
„Meditation is for the brave.“
–– Wilhelm Reich
Meditating does not just give us inner peace. Especially in the beginning, we usually struggle for a long time not to let our thoughts drift away, and as we enter deeper states of consciousness, unpleasant issues can arise from our inner self. But this is exactly what makes meditation so exciting and powerful – within ourselves lies the key to self-healing.
Offerings and costs
I'd love to guide you towards more relaxation and into your inner world!
Group course Autogenic Training CHF 290.- (7 x 1 hour), see below
Meditation courses and workshops as per announcement
Private sessions CHF 150.- per hour
The costs are not covered by health insurance.
Autogenic Training Course
Interested in learning Autogenic Training? I regularly offer courses, but none are currently planned due to capacity. Please find the course description below.
If you're interested, you're welcome to sign up for the waiting list. I'm happy to schedule new dates once there are enough participants.
280 Swiss francs